Break Free from Anxiety & Toxic Relationship
Transform Your Life with This Powerful Book Bundle!
Tami Kiekhaefer L.C.S.W
Meet Tami Kiekhaefer, LCSW
A Little About Me
For over 20 years, I’ve helped individuals navigate the messy, complicated, and sometimes overwhelming realities of life. Whether it’s anxiety that won’t let you breathe, grief that feels unbearable, past trauma that keeps resurfacing, or relationships that leave you questioning your worth, I provide the support, strategies, and tools to help you move forward.
My work isn’t just about coping—it’s about breaking cycles, rediscovering confidence, and building a life that feels fulfilling, balanced, and authentic. I work with adults and adolescents, guiding them through life transitions, career shifts, relationship struggles, and emotional roadblocks so they can step into their power with clarity and resilience.
No matter where you are in your journey, healing is possible. I combine evidence-based therapy with real-life strategies to help you navigate challenges, process emotions, and create lasting change.
If you’re feeling stuck, overwhelmed, or unsure of what’s next, I’m here to help. You don’t have to do this alone.
Areas of Expertise
Enneagram Informed Therapy
Discover a deeper level of self-awareness with Enneagram-Informed Therapy. This personalized approach blends evidence-based counseling with the insight of the Enneagram to uncover core motivations, patterns, and emotional triggers. Whether you're navigating anxiety, relationship challenges, or identity struggles, Enneagram-Informed Therapy helps you build emotional clarity, strengthen communication, and break free from recurring cycles. Ideal for individuals and couples ready to grow through self-understanding and intentional change.
Depression and Anxiety
Struggling with depression or anxiety can feel overwhelming, affecting your motivation, relationships, and overall quality of life. These complex emotional challenges—marked by persistent feelings of fear, sadness, and uncertainty—can interfere with daily routines and mental clarity. Our individual counseling and therapy services are tailored to guide you through these difficult emotions with compassion and expertise. Working alongside our licensed therapists, you’ll gain effective tools to manage stress, challenge negative thought patterns, and rebuild emotional resilience. Together, we’ll help you rediscover your inner strength, regain motivation, and cultivate a renewed sense of joy and purpose. Start your journey toward mental wellness and take control of your emotional health today.
Relationships
Discover the transformative power of relationship counseling, whether you’re navigating challenges in your current partnership, recovering from a toxic relationship, or seeking to heal from past trauma. Our licensed therapist-led sessions create a safe, supportive space to master healthy communication, establish strong boundaries, and develop effective conflict resolution strategies. Perfect for couples looking to rebuild trust or individuals aiming to break free from unhealthy patterns, our personalized approach equips you with the tools to foster emotional resilience and cultivate lasting, fulfilling relationships. Whether you're in the middle of a relationship crisis or preparing for a healthier future, our counseling services are here to guide your journey toward connection, confidence, and growth.
Trauma and PTSD
Trauma and PTSD can profoundly affect your life, triggering lasting feelings of anxiety, fear, and hopelessness after distressing experiences. These emotional wounds may surface unexpectedly, disrupting your sense of safety and stability. Recognizing the impact of post-traumatic stress is the first step toward recovery. Our specialized trauma therapy sessions provide a safe, supportive space where you’ll learn effective strategies to manage symptoms, navigate the grief process, and begin the journey of healing. Through personalized PTSD treatment, our compassionate approach focuses on understanding your unique experiences while fostering resilience and self-empowerment. Together, we’ll create a path to recovery, helping you reclaim a sense of peace, well-being, and control over your life. Find hope and healing with expert guidance tailored to your journey.
My Published Books
Preparing for the Jungle
Preparing for the Jungle
Preparing for the Jungle
Avoiding Snakes and Pitfalls on the Path to Healthy Love
Break free from unhealthy relationship patterns and learn how to build meaningful, lasting love.
From Chaos to Calm
Preparing for the Jungle
Preparing for the Jungle
A Six-Step Strategy to Break Through Anxiety.Transform anxiety into calm confidence with proven strategies for mental wellness.
My Book Bundle
Preparing for the Jungle
My Book Bundle
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love
and
From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety