Individual Counseling

 Taking control over the direction of your life is the first step to becoming more empowered, and individual counseling is one of the most effective ways to achieve this. While many people don’t seek counseling until they’re in the midst of a crisis, it doesn’t have to be that way. 

Whether you’re proactively addressing challenges or seeking support after a difficult event, individual counseling can provide the clarity, tools, and guidance needed to move forward.

Most people don’t call me saying, “Tami, I’m thinking of getting into counseling to prevent chaos from happening.” More often, I hear, “I need help now!” And that’s okay. No matter where you are in your journey, I’m here to help.

What Might Be Holding You Back?
If you’ve hesitated to reach out, you’re not alone. Many people tell themselves: ~ "I have no idea what I would talk about." ~ "What if I open up Pandora’s box and it becomes overwhelming?" ~ "I think I’m fine—it’s just every now and then things pop up. But I’m fine." ~ "What if my therapist thinks I’m silly or judges me?" ~ "As long as I stay busy, I’m all good." ~ "There’s too much trauma. I wouldn’t even know where to start."

Your Options

1. Keep doing what you’re doing and see how it’s working for you.
2. Decide that enough is enough, accept help, and begin your transformational journey.

After 20 years in private practice, I’ve heard it all—and I’m here to tell you, I’ve got you. My expertise covers anxiety, depression, trauma, domestic violence, relationships, and grief. No matter your struggle, I provide a safe, supportive, and encouraging atmosphere where you can begin to heal and grow.

What to Expect from Individual Counseling
I believe that 90% of your progress happens outside of our sessions. That’s why after each session, you’ll leave with actionable tasks tailored to your goals and needs. These tools will help you continue your growth and apply what you’ve learned in real life.

All you need to do is reach out, set an appointment, and show up. I’ll be with you every step of the way, helping you navigate your path toward empowerment and healing.

Specialized Support for High-Achieving Professionals
In addition to general counseling, I offer specialized support for executives, lawyers, CEOs, and professionals facing unique pressures in their personal and professional lives. High-stress careers can take a toll on mental health, leading to burnout, anxiety, and relationship strain. My individualized approach helps high-achieving professionals develop coping strategies, improve work-life balance, and build resilience to thrive in all aspects of life.

No matter where you are in your journey, individual counseling can be the first step toward lasting change. Let’s begin that journey together.

Our group serves as a harbor of understanding where experiences are shared, and coping strategies are discussed in a supportive and non-judgmental environment. This group is here to provide collective support and effective tactics to manage and transcend anxiety's challenging waves.  

 Empowering women to navigate life’s challenges with strength, grace, and community support.  

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Here are action steps you can take right now! 

I'm always here for you if you want to personalize your growth and dig a little deeper.