Taking control over the direction of your life is the first step to becoming more empowered. Individual counseling is one of the best, fastest methods to achieve this. Most people don’t call me saying, “Tami, I am about to have a crisis and I’m thinking of getting into individual counseling to prevent the chaos from happening”. No, most people call after crisis has hit, and say, “I need help now!’.
What holds you back from accepting help? Maybe you have said these things to yourself:
~ I have no idea what I would talk about
~What if I crack the emotional Pandora’s Box open and things get too overwhelming?
~I think I’m fine, it’s just every now and then things pop up and take me down. But I’m fine.
~What if my therapist things I’m silly or judges me?
~ As long as I can stay busy, I’m all good.
~There is too much trauma, and I don’t even know where I would start.
You have a couple options.
1. Keep doing what you are doing and see how that is working for you.
2. Decide that enough is enough, accept help and begin your transformational journey.
These are just a few things that keep people from taking the step and accepting individual counseling. Being in private practice for 20 years, I have heard them all. I am an expert in issues of anxiety, depression, trauma, domestic violence, relationships and grief. All I have to say is, I’ve got you.
I create a supporting, safe, encouraging atmosphere and I promise you, after each session, you will walk away with tasks to do. I believe that 90% of your progress occurs outside of our sessions.
I will give you things to work on after every session. All you have to do is reach out, set an appointment, show up, and I will be with you every step of the way.
I’d love to coach you through your specific situation.
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