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Crucial Tactics to Survive Anxiety
Hello! A little bit about the Facebook group:
From Chaos to Calm: Crucial Tactics to Survive Anxiety.
A compassionate community dedicated to providing support, resources, and a safe space for individuals grappling with anxiety.
As a Licensed Clinical Social Worker (LCSW) led group, our aim is to empower members to navigate through the ebbs and flows of anxiety, fostering resilience and self-compassion along the journey.
Our group serves as a harbor of understanding where experiences are shared, and coping strategies are discussed in a supportive and non-judgmental environment. This group is here to provide collective support and effective tactics to manage and transcend anxiety's challenging waves.
Key features of our group include regular expert advice, community discussions, interactive Q&A sessions, and a library of resources to equip you with essential tools to better manage anxiety.
Together, we endeavor to create a beacon of hope and a pathway towards tranquility amidst life's tumultuous seas. Dive into 'Overcoming Waves,' join the discussion, share your story, and discover a community that sails alongside you.
Are you tired of feeling overwhelmed by anxiety?
Ready to regain control of your life?
You're in the right place.
Dive into a Supportive Community
In our free "From Chaos to Calm" group, you'll find a welcoming community of individuals who understand the challenges you face. We're here to lend a listening ear, share experiences, and offer guidance.
Crucial Strategies for Anxiety Survival
Anxiety can feel like an unrelenting riptide, pulling you under. But with the right tactics, you can learn not only to survive but to thrive. Our group provides you with invaluable strategies to navigate the turbulent waters of anxiety.
Clinical Insights and Empathetic Support
As a licensed clinical social worker, I offer a unique perspective on anxiety. You'll benefit from evidence-based insights, coping techniques, and professional guidance. Together, we'll explore various types of anxiety, from generalized anxiety disorder to specific phobias.
Practical Tools and Resources
Discover practical tools to manage anxiety in your daily life. From mindfulness practices to stress-reduction techniques, we'll equip you with an arsenal of resources to help you stay afloat.
Monthly Discussions and Q&A Sessions
Join our monthly discussions and Q&A sessions to delve deeper into anxiety-related topics. Get your burning questions answered and connect with others who share similar struggles.
A Safe Space to Share
"From Chaos to Calm" is a judgment-free zone. Share your experiences, fears, and successes without fear of criticism. Here, you'll find the understanding and support you need.
Empower Yourself to Conquer Anxiety
It's time to take charge of your anxiety and embark on a journey towards healing and self-discovery. Join "From Chaos to Calm" today, and let's navigate the riptides of anxiety together.
Ready to find your anchor in the storm of anxiety? Click the button below to join our free group and start your journey toward a calmer, more balanced life.
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What are people who have worked with Tami saying?
"Due to a variety of reasons I’ve always used dating and relationships as a way to fill voids. Working with Tami and the help and guidance she provided it took a lot of time, self reflection, and interpersonal focus to even realize this was a pattern for me. However once I recognized this and put in the effort to figure out why I had these “voids”, where they were originating from, why I felt the need to fill them etc. I was able to address them in a healthy way. I learned that once you’re operating from a state of wholeness it’s extremely empowering to know you have the ability to make healthy dating choices. You grow courage and confidence to walk away from someone giving you mixed signals, and you actually feel proud for doing so! Whereas before you would probably doubt yourself, feel insecure and actually let their mixed signals influence how you felt about yourself. Ultimately I think it’s life changing - you allow yourself to change your perspective of what you’re willing to entertain/accept and it gives you the strength to walk away from red flags and see that as a win! Tami was and still is instrumental in the growth I experience in this area!~M.W."
Another happy client!
"Tami provides a safe, comfortable space to discuss and explore both my business and personal challenges. She provides sound, actionable solutions that have helped be change the way I am operating in my life. As a C-Suite executive, having her as a coach has truly helped me be a better leader. And her insights into personal relationships, has helped me move beyond a long-term relationship breakup into a happier personal space. K.H."
Grateful for the guidance and genuine nature!
"Having been under the care of Tamara for the last couple of years it has occurred to me that her professionalism, kindness, loyalty to my specific needs has been a testament to itself. She has been upfront, honest, and completely assertive to wellbeing. I came to her because I was struggling with panic syndrome and depression. Through the last years Tamara has shown her dedication, drawing a clear narrative of how to balance stress and fear in my life. Even though I am not finished with her services I can attest that I will continue her indoctrination and guidance with full confidence that one day I will be able to live a full life with out the stressors and crippling fear I have succumbed many years ago. I truly believe I have gained valuable information from her expansive knowledge and understanding of human psychology. I believe I have gained the upmost confidence for my everyday life. I believe I have also a friend for life, a family member. ~M.C."
Feeling Empowered!
"The skills and perspective I have gained from working with Tami have been invaluable. She has created a safe place for me to confide in, ask for advice and to learn ways to empower myself individually and in my relationship. She provided articles, recommended books and shared other tools for continued growth. I have gained a new sense of confidence and self worth. This is especially important, to me, being a new mom. "~A.B.
Dating again!
" When I first started seeing Tami, to say I was not in the best place would be an understatement - I had just gotten out of a two-and-a-half year relationship that didn’t quite end the way that I thought it would, and I spent the majority of my days just trying to make it through without crying and ruminating about where it all went wrong. Fast forward two years later, Tami has not only supported me through one of the most emotional times in my life to-date, but has helped me get back out in the dating scene with a newfound confidence and understanding of what I will, and will not, settle for - and I know this is just the beginning of my revamped view of relationships. So thank you Tami, I appreciate you more than you know!" A.W.
Moving on from abuse!
"Tami helped me move forward from a long term abusive relationship by working with me to realize my self-worth, establish what I wantedin future relationships, and learn how to identify red flags as I reentered the dating world. All of this work prepared me to be ready to meet and commit to my current boyfriend in a wonderful and healthy relationship.“~L.N.