Enneagram-Informed Therapy

No problem. We can discover it together. I’ll guide you through reflective exercises and discussion to help identify your core type. 

No. This is licensed therapy informed by the Enneagram, rooted in mental health treatment—not surface-level motivation. You'll get the depth of clinical support with the transformative power of personality work. 

Absolutely. Many clients find that Enneagram-Informed Therapy offers the clarity needed to finally break emotional patterns tied to anxiety, self-sabotage, or relationship distress. 

Therapy is tailored to your needs. Some clients find major insights within weeks, while others choose to work together long-term for deep transformation. 

While intelligence manifests uniquely across all types, Enneagram Type Five (The Observer/Investigator) is often seen as the most intellectually curious. Fives tend to be highly analytical and introspective, with a thirst for knowledge that drives them to master complex subjects. However, intelligence is multifaceted—other types may show emotional, social, or intuitive intelligence just as powerfully. dd an answer to this item.

Type Five is considered the rarest Enneagram type. Known for their independence and deep intellectual focus, Fives are often seen as pioneers or visionaries who prefer solitude and self-sufficiency over social engagement. Their scarcity may come from their tendency to observe rather than assert, making them less visible in group settings. 

Type Six (The Loyalist) is most closely associated with anxiety. Often scanning their environment for danger, Sixes are driven by a need for safety and predictability. This can lead to chronic worry, overthinking, and difficulty trusting their own inner guidance—making them particularly responsive to therapy focused on grounding, trust-building, and cognitive clarity. 

Type Three (The Achiever) can exhibit narcissistic traits when unbalanced. Focused on success, image, and external validation, Threes may inflate their self-worth, suppress vulnerability, and disconnect from their authentic emotions. Enneagram-informed therapy can help Threes reconnect with their core self beyond performance. 

Type Four (The Individualist) is most associated with depressive tendencies. Fours are emotionally intense, often feeling misunderstood or fundamentally flawed. When overwhelmed, they may withdraw into melancholy or idealize what’s missing in their lives. Therapy can support Fours in embracing the present and developing emotional regulation skills. 

Again, Type Six stands out. Known for worst-case-scenario thinking and reliance on external reassurance, Sixes often struggle with internalized fear and doubt. Therapy can help them build inner trust, reframe anxious thoughts, and develop self-soothing tools. 

Type Eight (The Challenger) fears being controlled or manipulated. They often respond to life with intensity and assertiveness to avoid vulnerability. In therapy, Eights benefit from exploring trust, emotional softness, and the strength in letting go. 

Interestingly, Type Nine (The Peacemaker) struggles with suppressed anger. Though they crave harmony, Nines often bury their frustrations until they manifest as passive-aggression or internalized resentment. Therapy can help Nines identify and express their needs before tension builds. 

No, the Enneagram is not a diagnostic tool or a substitute for therapy. However, when used in therapeutic settings—especially by an Enneagram-informed therapist—it becomes a powerful framework for self-awareness, emotional insight, and relational healing. 

By understanding your core motivations, fears, and patterns, Enneagram-informed therapy offers a personalized roadmap for healing. Whether you're navigating anxiety, trauma, identity struggles, or relationship dynamics, this method helps you gain clarity, compassion, and lasting change.