"You don’t have to hit rock bottom to realize you’re worth saving—sometimes, you just need someone to show you how to rise."

Feel Stuck, Disconnected, or Emotionally Exhausted? You’re Not Alone—And You Don’t Have to Stay There.

You’ve been doing all the “right” things—juggling responsibilities, keeping it together for everyone else, trying to maintain your sanity—but inside, it feels like you’re unraveling. Maybe you’re stuck in the same negative patterns. Maybe anxiety has crept in and taken over your peace. Maybe your relationships are suffering, and you don’t feel seen, heard, or even understood.

This is where mental health coaching comes in.

Think of a mental health coach as your guide—not just to feel “better,” but to feel empowered. To move forward. To rewrite your story. And to do it with the help of someone who gets it—and has helped hundreds of people just like you.

What Is Mental Health Coaching (and Why It Might Be Exactly What You Need)?

Coaching isn’t therapy—but it is transformational.

Mental health coaching is for people who want a practical, solution-focused approach to emotional wellness. It’s for those navigating anxiety, relationship roadblocks, low self-esteem, or big life transitions and want real tools—not just surface-level support.

Unlike therapy, which often focuses on diagnosing and treating clinical disorders, mental health coaching helps you:

• Break unhealthy patterns and emotional blocks
• Improve communication and relationship dynamics
• Build resilience, clarity, and confidence
• Navigate life transitions with emotional regulation tools
• Set and achieve meaningful, personal goals
• Feel supported—without the limitations of geography or insurance red tape

And the best part? It’s virtual. We meet online, on your time, from anywhere.

 Coaching vs. Therapy: What’s the Difference? 

It’s common to wonder whether you need therapy or coaching—especially when you're navigating emotional challenges or personal growth. While they both offer support and transformation, their approaches and goals differ in important ways.

Therapy is designed to treat mental health disorders and often focuses on processing the past. Therapists are licensed professionals who use clinically approved methods to diagnose, treat, and support individuals through psychological challenges like depression, anxiety, PTSD, and trauma. Therapy often involves deep emotional healing and is bound by state licensure, meaning therapists are typically limited to seeing clients in the state they’re licensed in.

Coaching, on the other hand, is about helping mentally stable individuals create clarity, direction, and actionable change in their lives. While coaching is not a replacement for therapy, it is deeply effective for those ready to move forward—whether that means building confidence, healing patterns in relationships, managing stress, or creating better boundaries. Coaching doesn’t involve diagnosis or clinical treatment plans. Instead, it focuses on present goals and future outcomes through emotional skill-building, mindset shifts, and personalized strategies. And because it’s not bound by licensure, coaching can be done virtually with clients from anywhere in the world.

While coaching isn't therapy, it’s incredibly powerful—especially when guided by a seasoned mental health professional.

What to Expect From Mental Health Coaching

✔️ 60 or 90-minute virtual sessions

 ✔️ Personalized strategies and goal-setting

 ✔️ Emotional tools and self-regulation techniques

 ✔️ Journaling prompts, mindset shifts, and habit change

 ✔️ Weekly accountability and deep support

 ✔️ A coach who brings real-life experience—not fluff

Why Work With Me?

I’m Tami Kiekhaefer, LCSW, published author of Preparing for the Jungle and From Chaos to Calm, and a clinical therapist with over 20 years of experience helping individuals break through anxiety, trauma, and unhealthy relational patterns.

Although I’m licensed as a therapist in Colorado, my mental health coaching is open to individuals anywhere seeking transformation without the limitations of traditional therapy.

I specialize in:

• Anxiety and emotional overwhelm
• Low self-confidence and self-worth
• Relationship struggles and communication issues
• Healing from past trauma without being stuck in it
• Helping high-functioning women, men, and professionals stop the cycles that keep them stuck

You don’t need a diagnosis to want a better life—you just need the willingness to start.

This Is for You If...

You’re exhausted from emotional chaos and want peace

 👉 You’re constantly people-pleasing, avoiding conflict, or struggling to set boundaries

 👉 You’ve been through therapy but want a more action-oriented approach now

 👉 You crave clarity in your career, relationships, or identity

 👉 You’re ready to get unstuck and feel confident again

FAQs About Mental Health Coaching

• Do I need a diagnosis to start coaching?

No. Coaching is for anyone looking to improve their emotional well-being, build confidence, and move forward.

• Is this therapy?

 No. Coaching is not a replacement for therapy and doesn’t treat mental health conditions. However, Tami’s background as a Licensed Clinical Social Worker ensures that you receive deeply informed support.

• Can I work with you if I’m outside of Colorado?

 Yes! Coaching is available virtually to anyone in the U.S. or internationally.

• How is coaching structured?

 Coaching sessions are 60 or 90 minutes and can be scheduled weekly or bi-weekly, depending on your needs. You’ll receive actionable takeaways from every session.

• How much does it cost?

Pricing varies based on session length and package options. Reach out for details.